Weigh In record (no journal entry) for 27 June 2022
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.76g | Prot: 46.91g | Carbs: 149.92g.
Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Leher Ayam, Sayap Ayam, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Sari Roti Dorayaki Custard Coklat. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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