Weigh In record (no journal entry) for 27 June 2022
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64.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.35g | Prot: 40.93g | Carbs: 123.37g.
Breakfast: Pastel, Es Teh, Gula Merah, Labu. Lunch: Kerupuk Udang, Ikan Mujair Goreng, Tempe Rebus, Sayur Lodeh, Nasi Putih. Dinner: Gula Merah, Labu, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 3.2 kg a Week
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