Weigh In record (no journal entry) for 27 June 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.25g | Prot: 87.64g | Carbs: 154.08g.
Breakfast: Telur Rebus, Tahu Kukus, Tepung Gandum, Buah Naga, Melts Almost Dark Chocolate. Lunch: Bakso tanpa Daging, Dada Ayam, Nasi Putih, Tumis Buncis, Wortel Dimasak. Dinner: Tumis Buncis, Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Wortel Dimasak. Snacks/Other: Nutrijell Jelly Powder, Gula Pasir. more...
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Losing 10.5 kg a Week
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annisaoktaviani1's Weight History
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