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sempet berhenti dulu dietnya selama 3 bulan. sekarang sudah 4 hari mulai defisit kalori, alhamdulillah ada penurunan sedikit. target bb masih jauh, butuh konsistensi lagi 💪😁
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.88g | Prot: 45.94g | Carbs: 118.83g.
Breakfast: Prochiz Keju Slice, Indomilk Susu SKM, Blue Band Mentega, Roti Panggang Putih, Bakso Daging Sapi, Telur Ceplok, Pakcoy, Tomat Merah, Bihunku Rasa Soto. Lunch: Tahu Bakso, Sambal Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mangga Muda, Bakwan. more...
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1443 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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