Weigh In record (no journal entry) for 27 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1359 kcal
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Fat: 39.93g | Prot: 53.28g | Carbs: 205.82g.
Breakfast: Telur Goreng, Hoka Hoka Bento Nasi Putih, Pepaya. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Tempe Goreng Tepung, Finna Sambal Bawang, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tape Singkong. more...
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Rasthiana's Weight History
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