Weigh In record (no journal entry) for 27 June 2022
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.99g | Prot: 49.90g | Carbs: 99.88g.
Breakfast: Buah Naga, Putih Telur Matang, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Fiesta Gyoza, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam. more...
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Losing 0.4 kg a Week
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Adheskals's Weight History
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