Weigh In record (no journal entry) for 27 June 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.77g | Prot: 129.32g | Carbs: 46.26g.
Breakfast: Верес Огурцы, Яйцо М (Три Несушки), Белебеевский Сливочный Сыр, Чебаркульский Молочный Завод Творог Зернёный 4%. Lunch: Ясные Зори Бедро Куриное, Bombbar Протеиновый Батончик Тирамису, Ашан Помидор. Snacks/Other: Maxler 100% Golden Whey Cookies and Cream, Milk Time Кефир 1%. more...
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Losing 2.8 kg a Week
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SunInside's Weight History
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