Weigh In record (no journal entry) for 27 June 2022
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81.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.04g | Prot: 55.51g | Carbs: 180.62g.
Breakfast: Jambu Air. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Kopiko Permen, Onde Onde, Garuda Chocolatos Wafer Roll, Perkedel Kentang. more...
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Gaining 0.6 kg a Week
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Ervinaasetia's Weight History
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