Weigh In record (no journal entry) for 27 June 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 19.36g | Prot: 84.54g | Carbs: 109.74g.
Lunch: Firm Silken Tofu, Egg, Chicken Breast (Skin Not Eaten), Bihunku Rasa Ayam Bawang. Dinner: Papaya, VECTORLABS Master Whey, Biokul Yogurt Plain, Kalbe Hydro Coco Original. more...
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Gaining 1.1 kg a Week
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dninditya's Weight History
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