Weigh In record (no journal entry) for 27 June 2022
|
95.2 kg
Lost so far: 6.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 25.54g | Prot: 137.57g | Carbs: 25.47g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 中華 超嫩豆腐, 真好家 海帶嫩芽, 雞蛋（整個）, 銘一 冷凍青花菜, 豆芽菜. Dinner: 全聯 金針菇, 中華 超嫩豆腐, 雞蛋（整個）. Snacks/Other: Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|