Weigh In record (no journal entry) for 27 June 2022
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77.5 kg
Lost so far: 16.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.96g | Prot: 73.69g | Carbs: 150.80g.
Lunch: Gula Pasir, Van Houten Cocoa Powder, Telur, Tulip Dark Compound Chocolate, Quaker Instant Oatmeal. Dinner: Plecing Kangkung, Ayam Betutu, Sambal Matah, Kacang Tanah, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Jeruk, Alfamart Basreng Pedas, Granolab Australian Baked Oats Original Honey. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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