Weigh In record (no journal entry) for 27 June 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 65.10g | Prot: 101.26g | Carbs: 364.07g.
Breakfast: 萝卜干, 稀饭. Lunch: 花生油, 萝卜干, 煮熟西兰花（新鲜，烹饪中不加油）, 猪里脊肉（里脊肉，只有瘦肉）, 河粉. Dinner: 花生油, 番茄, 炒青菜, 鲳鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 外星人电解质水 白葡萄芦荟口味. more...
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Gaining 3.5 kg a Week
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