Weigh In record (no journal entry) for 27 June 2022
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.47g | Prot: 50.72g | Carbs: 104.04g.
Breakfast: Uleg Sambal Teri, Sate Kambing, Rumah Makan Sederhana Daun Singkong, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Ikan Bandeng Goreng, Uleg Sambal Teri, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Toge Kukus, Uleg Sambal Teri, Daun Singkong, Putih Telur. Snacks/Other: Oreo Oreo Original, Mizone Lychee Lemon, Top Coffee Gula Aren. more...
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Losing 1.1 kg a Week
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hiifriska's Weight History
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