kiaputria's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

67.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1510 kcal

Fat: 43.00g | Prot: 96.00g | Carbs: 189.47g. Breakfast: Tresno Joyo Madu TJ Murni, Green Tea. Lunch: Nugteta Tahu Bakso, Nugteta Tahu Bakso. Dinner: Monde Butter Cookies, Monde Butter Cookies, Rumah Makan Sederhana Nasi Padang, Ultra Milk Susu UHT Full Cream (250ml). more...

1704 kcal

Exercise: chloeting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kiaputria's Journal, 27 Jun 22

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kiaputria's Weight History