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Up 👆
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 78.88g | Prot: 179.34g | Carbs: 260.89g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Bihun (Dimasak), Pempek. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Nanas, Pepaya, Greenfields Low Fat Milk, Haverjoy Havermout Instant, Almond Jam Almond, Indomaret Pisang Ambon, Alpukat, Mangga, Putih Telur Matang, TPW Protein 90. more...
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Gaining 1.0 kg a Week
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