Weigh In record (no journal entry) for 27 June 2022
|
79.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 17.38g | Prot: 46.44g | Carbs: 183.34g.
Breakfast: Ubi Goreng, Sari Roti Roti Tawar (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Buncis, Kentang Rebus. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Buah Anggur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ely Nur Apriyani's Weight History
|