alex4331's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

73.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1711 kcal

Fat: 72.02g | Prot: 96.00g | Carbs: 159.12g. Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Frebaco Frasiga Havreflingor. Lunch: Wasa Sport Knäckebröd, Findus Falafel. Dinner: Salami, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Tyngre Kasein Varm Choklad, Mjukglass, Star Nutrition Vegan Protein Blend Chocolate. more...

2518 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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alex4331's Journal, 27 Jun 22

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alex4331's Weight History