zapatista's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

96.6 kg Lost so far: 7.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

2622 kcal

Fat: 86.21g | Prot: 96.26g | Carbs: 383.35g. Breakfast: Banana, Peanut Butter, Manhattan Bagel Pumpernickel Bagels. Dinner: Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies (Regular Bowl). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Mango. more...

3216 kcal

Exercise: Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 20 Aug 14

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zapatista's Weight History