Weigh In record (no journal entry) for 20 August 2014
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62.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.81g | Prot: 49.12g | Carbs: 195.79g.
Breakfast: Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Apples, PC Thins Multigrain Bagel, Whole Wheat Dinner Rolls, Cream Cheese Spread, President's Choice Smoked Atlantic Salmon, Tomatoes, Baby Spinach. Dinner: Signature Mediterranean Veggie Wrap. more...
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1873 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 6.4 kg a Week
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