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體脂肪22.0%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 73.58g | Prot: 195.19g | Carbs: 202.08g.
Breakfast: 7-11 熱美式(大). Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 照燒雞溏心蛋三明治, Tryall 分離豌豆蛋白（花生可可）, 光泉 光泉無加糖濃豆漿, 7-11 和風醬, 7-11 一日野菜四色海藻, 大成 舒迷雞胸肉, 7-11 茶葉蛋. Dinner: 全家 芋泥金沙三明治, 全家 醬燒烤雞三明治, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 蔥鹽雞肉沙拉. Snacks/Other: 威德 清涼果凍（維他命）, Kid-O 三明治餅乾奶油口味. more...
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2346 kcal
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Exercise:
燃脂Zumba - 1 hour and 18 minutes, 重訓 - 56 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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