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體脂肪22.0%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 116.78g | Prot: 115.33g | Carbs: 256.47g.
Breakfast: 7-11 美式咖啡. Lunch: 家樂福 奶油派, 酮話 巧克力輕乳酪蛋糕, 沙拉, 雞蛋（整個）, 油炸蝦（有麵包糠及粉漿）, 全家 日式唐揚雞, 白吐司, Ikea 煙燻鮭魚, 炸薯條. Dinner: 義美 厚奶茶, 全家 日式唐揚雞, 豬里肉（全塊，瘦肉）, 地瓜球, 白飯, 永心鳳茶 剝皮辣椒雞湯. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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