Weigh In record (no journal entry) for 27 June 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.92g | Prot: 92.75g | Carbs: 152.46g.
Breakfast: VECTORLABS Master Whey. Lunch: Tempe Bacem, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cadbury Dairy Milk Chocholate, Terong Goreng, Kakap (Ikan) (Spesies Campuran), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Takoyaki, Pepaya. more...
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Gaining 0.4 kg a Week
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measmyself00's Weight History
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