Weigh In record (no journal entry) for 27 June 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 35.44g | Prot: 156.16g | Carbs: 229.70g.
Breakfast: 2% Fat Milk, Milk, Nescafe Nescafe Black, Aldoha Belila. Lunch: Onions, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Oats, 2% Fat Milk, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini, Watermelon. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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