Minajmw's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

75 kg Lost so far: 2.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1136 kcal

Fat: 42.81g | Prot: 48.08g | Carbs: 141.11g. Breakfast: Bakwan, Risoles, Kalbe Slim & Fit Choco Malt. Lunch: Telur Dadar, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nescafe Americano Ice Black, Kentang Goreng. more...

2614 kcal

Exercise: Cardio - 40 minutes, Muay Thai - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Minajmw's Weight History

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Minajmw's Journal, 27 Jun 22

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Minajmw's Weight History