Weigh In record (no journal entry) for 27 June 2022
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73 kg
Lost so far: 23.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 72.59g | Prot: 108.67g | Carbs: 189.80g.
Breakfast: Santiveri Tostadas Crujientes Sarraceno Bañadas con Chocolate Negro, Pascual Batido de Chocolate , Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino y Bayas de Goji, Danone Yogur Original, Auchan Ketchup , Knorr Crema de 8 Verduras, Aldelis Hamburguesa Pavo y Espinacas, Serrano Picada de Pavo y Pollo, Hacendado Hogaza de Centeno y Espelta. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Hacendado Filetes de Sardina Anchoada, Entrepinares Queso Curado, Hacendado Verduras Asadas, Panecillos. Snacks/Other: Valor Chocolate Negro 82%, Aldi Palmeritas de Hojaldre , Valor Chocolate Negro 92%, Hacendado Pera Conferencia, Danone Skyr. more...
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2839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 15 minutes, Standing - 5 hours, Stairs (Climbing Stairs) - 7 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sandymmv's Weight History
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