Weigh In record (no journal entry) for 20 August 2014
|
76.4 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 95.72g | Prot: 80.75g | Carbs: 168.55g.
Breakfast: Coffee with Cream and Sugar, Colby Jack Cheese, Philadelphia Whipped Cream Cheese Spread, Thomas' Onion Bagel. Lunch: Trader Joe's Baby Spinach & Greens Salad. Dinner: Haagen-Dazs Green Tea Ice Cream, Chicken Leg (Skin Not Eaten), Prime Rib, Tom Yum Soup, White Rice. more...
|
|
2216 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulga2038's Weight History
|