Weigh In record (no journal entry) for 26 June 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 75.19g | Prot: 85.20g | Carbs: 65.14g.
Breakfast: Amandes Rôties à Sec (avec du Sel Ajouté). Lunch: Amandes Rôties à Sec (avec du Sel Ajouté). Dinner: Biotechusa ISO WHEY ZERO Black, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf . Snacks/Other: Barre Protéine. more...
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Losing 20.3 kg a Week
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Tewfik_B's Weight History
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