Weigh In record (no journal entry) for 25 June 2022
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 92.98g | Prot: 160.23g | Carbs: 51.45g.
Lunch: Fromage Feta, Concombre (Pelé), Tomates. Dinner: Laitue, Tomates, Concombre (Pelé), Blanc de Poulet, Petits Pois, Biotechusa ISO WHEY ZERO Black. Snacks/Other: Tomme de Savoie, Tomme de Savoie, Amandes Rôties à Sec (avec du Sel Ajouté), Biotechusa ISO WHEY ZERO Black. more...
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2868 kcal
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Exercise:
Coaching perso - 30 minutes, Body Combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tewfik_B's Weight History
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