Weigh In record (no journal entry) for 23 June 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 42.13g | Prot: 73.49g | Carbs: 31.52g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Hmiss, Boeuf Bourguignon, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Biotechusa ISO WHEY ZERO Black, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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Gaining 4.9 kg a Week
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Tewfik_B's Weight History
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