Weigh In record (no journal entry) for 22 June 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 125.96g | Prot: 173.87g | Carbs: 56.33g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Sauce au Fromage, Huile d'Olive, Blanc de Poulet, Anchois, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons, Chou Rouge, Tomates. Dinner: Mozzarella (Lait Entier), Tomates, Épinards Cuits (à partir de Frais), Oeuf. Snacks/Other: Oeuf (Entier), Biotechusa ISO WHEY ZERO Black. more...
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2804 kcal
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Exercise:
nbr de pas - 1 hour, Coaching perso - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Tewfik_B's Weight History
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