Weigh In record (no journal entry) for 21 June 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.50g | Prot: 90.49g | Carbs: 118.10g.
Breakfast: Montebello Bastardo, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Pain Blanc, Fait Maison Frite, Escalopes Escalopes de Dinde , Coca-Cola Cocacola. Dinner: Biotechusa ISO WHEY ZERO Black. more...
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2936 kcal
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Exercise:
nbr de pas - 1 hour, Coaching perso - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Tewfik_B's Weight History
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