Weigh In record (no journal entry) for 27 June 2022
|
88.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 57.09g | Prot: 141.26g | Carbs: 198.34g.
Breakfast: كنتالوب كنتالوب, اعماق عسل ابيض, Almarai Light Yogurt, Granola Cereal. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Apple, جاتوه شوكلاته جاتوه شكولاته, جمبري جمبري مشوي. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Mixed Salad Greens. Snacks/Other: جهينه عصير. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|