evitacandra's Journal, 27 Jun 22

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Its okey... 😇

56.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1384 kcal

Fat: 43.06g | Prot: 54.78g | Carbs: 189.99g. Breakfast: L-Men 2 Go Chocolate. Lunch: Uleg Sambal Pedas, Urap, Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Rolade, Uleg Sambal Pedas, Telur Rebus, Nasi Putih. Snacks/Other: Khong Guan Khong Guan Biscuits. more...

1590 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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evitacandra's Journal, 27 Jun 22

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evitacandra's Weight History