Weigh In record (no journal entry) for 27 June 2022
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 77.04g | Prot: 102.65g | Carbs: 165.56g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
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Losing 1.2 kg a Week
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azrasutar's Weight History
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