Weigh In record (no journal entry) for 27 June 2022
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 92.59g | Prot: 157.38g | Carbs: 275.16g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. Lunch: Pågen Korvbröd, Pågen Korvbröd, ICA Grillkorv med Extra Hög Kötthalt, Arla Lättmjölk, Ekströms Jordgubbskräm, Fazer Frökusar, Garant Gouda Ost. Dinner: ICA Selection Avokado , Felix Caesar Dressing , ICA Sallad, Penne. Snacks/Other: Fazer Frökusar, Fazer Frökusar, Star Nutrition Whey-80, Garant Gouda Ost, Arla Lättmjölk, GB Glace Krossad Choklad, Arla Lättmjölk. more...
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Losing 4.9 kg a Week
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-emisun-'s Weight History
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