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Animal Hero
Journal
17 May 11
Animal Hero's Journal, 17 May 11
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Weigh In record (no journal entry) for 17 May 2011
92.5 kg
Lost so far:
15.0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2011:
1228 kcal
Fat: 14.85g | Prot: 81.02g | Carbs: 204.00g.
Lunch:
Rudi's bakery, natural sea tuna.
Dinner:
organic spagetti , ground turkey, organic Garlic pasta sauce.
Snacks/Other:
Master Cleanse Detox Lemonaide.
more...
3430 kcal
Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Losing 9.0 kg a Week
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Animal Hero's Weight History
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