Weigh In record (no journal entry) for 27 June 2022
|
80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3094 kcal
|
Fat: 131.74g | Prot: 97.75g | Carbs: 315.11g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Cerveza, Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata). Dinner: Ensaladilla Rusa, Hacendado Picos Camperos, Serranito, Aceitunas, Alioli, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Milbona High Protein Pudding, La Cestera Barritas de Pan con Pipas, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Crownfield Corn Flakes, Canela, Café. more...
|
|
2597 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|