Weigh In record (no journal entry) for 27 June 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 49.96g | Prot: 209.33g | Carbs: 152.69g.
Breakfast: Grenade Carb Killa Caramel Chaos, Nestlé Kvarg Stracciatella, Continente Leite Magro, Chocapic Chocapic, Danone Yopro 25G Proteína Coconut. Lunch: Ovo, Papo Seco. Dinner: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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