leo kamto's Journal, 27 Jun 22

Weigh In record (no journal entry) for 27 June 2022
69 kg Lost so far: 4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:
274 kcal Fat: 10.31g | Prot: 10.85g | Carbs: 39.20g.   Breakfast: Tahu Bacem, Tempe Goreng Tepung, Pisang. more...
Losing 2.3 kg a Week

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leo kamto's Weight History


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