avocaboo's Journal, 27 Jun 22

small process still process

62.8 kg Lost so far: 3.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

693 kcal

Fat: 36.74g | Prot: 17.21g | Carbs: 73.50g. Lunch: Garuda Chocolatos Mini Sweet Cheese, Milk Shake. Dinner: Sosis Daging Sapi. more...

1531 kcal

Exercise: Cardio - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 1.9 kg a Week


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avocaboo's Weight History