Fitra Febrianto's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

71.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1756 kcal

Fat: 83.56g | Prot: 75.50g | Carbs: 179.99g. Breakfast: Tahu Kukus, Telur Rebus, Zee Vanilla Twist Milk , Quaker Instant Oatmeal. Lunch: Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Coklat, Garuda Kacang Atom, Nabati Siip. more...

2298 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Fitra Febrianto's Weight History

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Fitra Febrianto's Journal, 27 Jun 22

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Fitra Febrianto's Weight History