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Dientia
Journal
27 Jun 22
Dientia's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
58.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1294 kcal
Fat: 49.21g | Prot: 78.05g | Carbs: 132.96g.
Breakfast:
Kiwi Fruit, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant, Palm'frutt Kurma, Sweet or Dark Chocolate.
Lunch:
Chicken Sausage, Gado Gado.
Dinner:
Shihlin Shihlin Crispy Chicken.
Snacks/Other:
Ichitan Thai Milk Green Tea.
more...
1855 kcal
Exercise:
Lose Belly Fat Advance - 26 minutes, Zumba - 32 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Dientia's Weight History
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