Dientia's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

58.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1294 kcal

Fat: 49.21g | Prot: 78.05g | Carbs: 132.96g. Breakfast: Kiwi Fruit, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant, Palm'frutt Kurma, Sweet or Dark Chocolate. Lunch: Chicken Sausage, Gado Gado. Dinner: Shihlin Shihlin Crispy Chicken. Snacks/Other: Ichitan Thai Milk Green Tea. more...

1855 kcal

Exercise: Lose Belly Fat Advance - 26 minutes, Zumba - 32 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dientia's Weight History

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Dientia's Journal, 27 Jun 22

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Dientia's Weight History