Weigh In record (no journal entry) for 27 June 2022
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122 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 114.35g | Prot: 165.03g | Carbs: 383.95g.
Breakfast: Soummam Yaourt Acti+ Figue Miel, Amandes Rôties à Sec (avec du Sel Ajouté), Ifri Izem Energy ايزم انرجي, Nestlé Barre de Céréale Fitness . Lunch: Casa Glaces Cornetto Ludo, Nestlé Pure Life (Eau Pétillante ), Pain Blanc, Oeuf Dur, Salade Mixte, Pâtes (Cuites), Fromage Suisse, Oeuf Brouillé, Viande de Veau Hachè,Cuit . Dinner: Jus de Fraises 🍓 (Près Sucré ), Oeuf Dur, Salade de riz, Tesla Iso Zero 100 Whey Tesla. Snacks/Other: Bananes, Nappages aux Fraises, Pancakes avoine date. more...
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3933 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chaib.adell's Weight History
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