|
back on track
|
53.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 38.67g | Prot: 21.28g | Carbs: 101.03g.
Lunch: Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Good Day Vanilla Latte. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|