Weigh In record (no journal entry) for 27 June 2022
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.02g | Prot: 42.75g | Carbs: 188.03g.
Breakfast: Lupis. Lunch: Perkedel Kentang, Ayam Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Sup Ayam, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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madhavia's Weight History
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