Weigh In record (no journal entry) for 24 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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970 kcal
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Fat: 52.51g | Prot: 79.21g | Carbs: 40.76g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Granola Creations Dark Chocolate & Banana. more...
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ARUM ERVIANA's Weight History
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