Weigh In record (no journal entry) for 25 June 2022
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83.0 kg
Lost so far: 44.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 82.75g | Prot: 83.66g | Carbs: 127.03g.
Breakfast: Café, Nutrella Pão Supreme 100% Integral , Ovo (Inteiro). Lunch: Alface, Aurora Linguiça Toscana, Azeite de Oliva, Cebolas, Cenouras Cozidas, Batata Inglesa Cozida, Tomates, Couve Refogada, Ovo Frito. Dinner: Sadia Filé de Peito, Nestlé Iogurte Natural Desnatado, Danubio Cream Cheese, Supremo Requeijão Cremoso, Quaker Farelo de Aveia, Ovo. Snacks/Other: Cinemark Pipoca Doce Média , Pipoca Branca (em Óleo), Vigor Iogurte Natural Parcialmente Desnatado, Ruffles Batata Frita, Maçã. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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