Weigh In record (no journal entry) for 27 June 2022
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.84g | Prot: 93.22g | Carbs: 61.80g.
Dinner: 炒金針菇, 雞胸肉（油炸或煎）, 菜包, 水煮蛋. Snacks/Other: 鷹記 維他膠原胜肽, 義美 亞麻仁油, 光泉 無糖優格, T世家 抹茶粉, 拿坡里 重乳酪蛋糕, Innocent 椰子水, TRUE ONE C8中鏈三酸甘油酯, 冰咖啡. more...
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262 kcal
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Exercise:
Pilates - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 9.8 kg a Week
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努力減脂的FaFa✌🏻's Weight History
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