Weigh In record (no journal entry) for 27 June 2022
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78.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 55.84g | Prot: 50.64g | Carbs: 21.47g.
Lunch: Egg, Tomatoes, Onions, Olive Oil, Green Leaf Lettuce, Meat. Dinner: Dried Watermelon Seeds. more...
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Losing 0.7 kg a Week
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