Weigh In record (no journal entry) for 27 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.73g | Prot: 48.15g | Carbs: 101.05g.
Breakfast: Ovo Mexido, Plus Vita Pão de Forma Integral Artesano. Lunch: Aipim (Cozido), Coração de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 0.4 kg a Week
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